Adult Capoeira
Beginner Capoeira Classes
Our ongoing adult beginner Capoeira classes are open to everyone—no prior experience is necessary. These classes provide a comprehensive introduction to the art of Capoeira, covering not only martial arts but also dance, music, acrobatics, culture, language, and more.
We recommend this class for anyone who is new to Capoeira. It’s the ideal starting point for beginners, as you’ll be in a group with others who are just beginning their journey, just like you! You’ll work on the foundational movements of Capoeira, such as Ginga, Esquivas, basic attack/defense techniques, counter-attacks, as well as dance steps, musical rhythms, and introductory acrobatics.
Once you feel comfortable with the basics, you can progress into our Beginner Capoeira Class, where you’ll continue to deepen your practice and begin moving through the different levels of Capoeira.
Advanced Capoeira Classes
For those with prior Capoeira experience, our Advanced Capoeira Classes take your skills to the next level. Whether you’re interested in perfecting your jogo (game), learning sophisticated acrobatics, or exploring Capoeira’s musicality in greater depth, our Advanced Capoeira Class will help you unlock your full potential!
As an adult, making new friends outside of work can be difficult. Taking a class is one way to connect with people who share a common interest. Our capoeira school is a cooperative community – one where teamwork and support is encouraged. A friendship that starts inside the studio may end up extending to the outside world. .
Our main instructor, Mestre Fran has 45+ years of Capoeira experience teaching Capoeira! We are Atlanta’s only established Capoeira Academy with 20 years running classes in Atlanta and surrounding cities and 23x Award Winner Capoeira Academy in the city.