Embarking on the journey of learning capoeira is very exciting! As you get ready for your first class, it’s natural to have questions about what to expect and how to prepare. Here are some tips to ensure you’re ready to try capoeira with confidence at Maculele-Capoeira Atlanta!
Choose the Right Attire: Comfort and mobility are key in capoeira, initially, loose, comfortable clothing like a t-shirt and pants will suffice. We wear a capoeira uniform, but its common for beginners to start without one! Generally we train barefoot, although you can wear shoes if you’d like.
Hydration and Nutrition: Being well-hydrated and having a light meal or snack can help you maintain your energy levels! Don’t forget to bring a water bottle to class!
Arrive a few minutes early: Plan to arrive 5-10 minutes early. This gives you time to familiarize yourself with the academy, sign our student waiver, meet our friendly staff, meet your class instructor and learn a few basic moves before class starts!
Warm-up: While your class will begin with a warm-up session, doing some light stretching or warm up before class starts can help prepare your body for physical activity.
Set Personal Goals: Think about what you want to achieve through capoeira. Weather it’s improving fitness, learning something new, making friends or exploring a new interest, having clear goals can motivate you and guide your training focus.
Ask Questions: Don’t hesitate to ask questions! Mestre’s and Instructors at Maculele-Capoeira are there to help and support your journey. Asking questions can clarify techniques, and enhance your learning experience.
Invite a friend: there’s no better feeling then sharing with others, the amazing benefits you have received from your capoeira classes.
Enjoy the process: Remember, learning capoeira is a journey, not a destination. Enjoy each class, celebrate your progress, and embrace challenges. The skills, discipline, and friendships you’ll gain through capoeira are invaluable.
Your first capoeira class is the beginning of a rewarding journey. By preparing for class, and understanding what to expect, you’ll set yourself up for a successful and enjoyable experience. Welcome to the world of Maculele-Capoeira!
