Adult Capoeira
Beginner Capoeira Classes
These are ongoing classes where anyone can join, no previous experience necessary. It covers all aspects of Capoeira; martial-arts, dance, music, acrobatics, culture, language and more. It focuses on developing the students rhythm, reflexes, balance, co-ordination and increasing strength and flexibility as they learn. All the necessary skills are taught in class.
We recommend this class for anyone wanting to start in the art of Capoeira. Class prepares each student at their own pace to join into our beginner Capoeira lessons in which they will start getting a better understanding for the art. Its the best way to start learning Capoeira since you will be in a class with all new beginners starting Capoeira for the very first time just like YOU! You will work on basic steps of Capoeira; Ginga, Esquivas, Attack / Defence / Counter-attacks, dance elements, musical skills, and basic acrobatics. Should you wish to go further than just basics, you should then join our Beginner class to start progressing through the different levels of Capoeira. This class is also great for those looking for something outside of their gym routine. Capoeira is a great form of fitness and exercise that works not only your whole body, but also your mind
Advanced Capoeira Classes
This is a more advanced level of training where students will begin to progress through the belt system used in Capoeira. This class will cover all aspects of Capoeira ranging from basic moves to more complex movements and sequences as well as a better understanding of Capoeira as a whole (history, music, game, etc).
As an adult, making new friends outside of work can be difficult. Taking a class is one way to connect with people who share a common interest. Our capoeira school is a cooperative community – one where teamwork and support is encouraged. A friendship that starts inside the studio may end up extending to the outside world.
WE ARE SURE YOU’RE GOING TO LOVE IT HERE!
–Mental Strength–
Success At Home And At Work.
Through regular training, the mental benefits of capoeira quickly become apparent as you will notice improved focus and concentration. You will experience greater stress relief and improved confidence. Your overall sense of well-being will improve as well. Capoeira for adults are about much more than kicking, it is a holistic approach to physical fitness and improved mental health.
–Relieve Stress–
Be In A Better Mood.
Many of our capoeira adult students report that practicing capoeira dissolve their stress. They tell us once they put on their capoeira uniform it allows them to forget the daily pressures and focus just on their well being and improvement. The awareness and control of breathing that you develop allow an easy escape route for stress as well.
–Fun and Friends–
Create Amazing Lifelong Memories.
It’s hard to explain the bond that forms between capoeiristas. Capoeira friendships are really something special. Some even go so far as to call it a second family. Capoeira is one of few physical activities that transcends age groups and can be practiced with the whole family, strengthening family relationships and bond.
.
Our main instructor, Mestre Fran has 45+ years of Capoeira experience teaching Capoeira! We are Atlanta’s only established Capoeira Academy with 20 years running classes in Atlanta and surrounding cities and 18x Award Winner Capoeira Academy in the city.