With so many options for martial arts classes, fitness, sports and dance classes, its easy to be overwhelmed and confused as to where to start. Where do I begin? You can start by asking yourself what are your goals and what you enjoy doing. Are you looking at becoming more fit, learning a new skill, improve your confidence? Are you more inclined to dance, to take on martial arts or acrobatics? Many people have found the answer to all these questions in Capoeira. This Afro-Brazilian art form combines all the elements above (dance, martial arts & acrobatics) and more into one amazing and eye-catching form of self-defence.
Here are some reasons why people do Capoeira:
1 – You will always meet some new friends who are ready to help you learn. Unlike many other activities, Capoeira encourages a team spirit where everyone trains together, supports each other and watches each other’s back. It’s unlike a regular workout routine where you do a workout, pack your bags and leave. It’s very common to see student’s stay late after a class is done working to improve their moves and helping each other grow and improve as well.
2 – Capoeira is a workout that’s fun! People are learning that in Capoeira they are not only working out their bodies, but their minds as well. Weights and aerobics become boring and repetitive. No two Capoeira classes are ever the same and your body will notice it. You will get so caught up in your learning that you will forget what a great workout you are getting in!
3 – Martial-arts, dance, acrobatics, fitness or music… Can’t decide what to do? Your answer is CAPOEIRA! While dancing, you kick someone, flip your way away from them, sing a song AND get a great workout while doing it!
4 – Why not take a trip to Brazil 3-4 times per week?! When you visit a Capoeira Academy, you will feel the heat, the music and people will be welcoming to you right away. That’s the Brazilian way. Capoeira encourages interaction and expression, so even if you’re not used to it, you will learn to open up when you feel people’s warmth towards you. The music will make you want to move and the vibe will keep you coming back for more!
5 – All work and no play will mess with your stress levels. Capoeira, like many other martial arts, is a great stress reliever. But, where Capoeira differs, is in the vibe you get when training. People are not just there to punch and kick, but rather let their emotions guide them as some games will be friendly, and some acrobatic, but you decide!
Join our Beginner’s Capoeira program and learn more about this unique martial art that combines Acrobatics, Dance, Music, Fitness, Portuguese and community! Capoeira Decatur classes are located near Buckhead, Midtown, Stone Mountain and Candler Park. Sign up for a free class today!